Massimiliano Bosco v2:00/1:00r...6 row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
188
Calories
142
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 01, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 33 | 142 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 140 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 149 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 148 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 147 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 118 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | 152 | |
| r: 1:00 | 125m | ||||||
| r490m |
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Workout Graph
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