Massimiliano Bosco v1:00/1:00r...6 row
4,757m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
153
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 110 |
May 07, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,757m | 2:12.4 | 151 | 818 | 30 | 153 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 137 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 157 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 158 | |
| r: 1:00 | 62m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 160 | |
| r: 1:00 | 49m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 159 | |
| r: 1:00 | 136m | ||||||
| r605m |
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Workout Graph
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