Massimiliano Bosco v2:00/1:00r...8 row
3,742m
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
155
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 113 |
May 08, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,742m | 2:08.2 | 166 | 870 | 33 | 155 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 154 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 159 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 157 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 149 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 154 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 156 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | 157 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 160 | |
| r: 1:00 | 144m | ||||||
| r827m |
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Workout Graph
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