Massimiliano Bosco v0:45/0:45r...6 row
1,079m
Meters
4:30.0
Time
2:05.1
Pace
66
Calories
149
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,580m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 141 |
May 08, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,079m | 2:05.1 | 179 | 915 | 33 | 149 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 39 | 141 | |
| r: 0:45 | 124m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | 151 | |
| r: 0:45 | 85m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | 149 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | 152 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 32 | 153 | |
| r: 0:45 | 68m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 151 | |
| r: 0:45 | 15m | ||||||
| r501m |
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