Massimiliano Bosco 10000m row
10,000m
Meters
47:18.2
Time
2:21.9
Pace
565
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1441 |
| Drag Factor | 110 |
May 09, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.2 | 10,000m | 2:21.9 | 122 | 721 | 30 | 146 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 28 | 124 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 28 | 134 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 30 | 148 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 30 | 145 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 31 | 146 |
| 4:40.6 | 6,000m | 2:20.3 | 127 | 736 | 31 | 151 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 32 | 153 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 31 | 151 |
| 4:46.2 | 9,000m | 2:23.1 | 119 | 711 | 32 | 157 |
| 4:41.2 | 10,000m | 2:20.6 | 126 | 733 | 32 | 160 |
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Workout Graph
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