Massimiliano Bosco 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 100 |
May 10, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 28 | 126 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 29 | 122 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 122 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 29 | 123 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 133 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 132 |
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Workout Graph
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