Massimiliano Bosco v4:00/2:00r...7 row
4,387m
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 125 |
May 10, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,387m | 2:09.9 | 160 | 849 | 31 | 153 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 143 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 149 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 156 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 159 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 150 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 156 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 32 | 158 | |
| r: 2:00 | 324m | ||||||
| r1,860m |
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Workout Graph
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