Massimiliano Bosco v0:20/0:10r...6 row
495m
Meters
2:00.0
Time
2:01.2
Pace
31
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586m |
| Overall Time | 3:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 124 |
June 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 40 | 140 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 120 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 133 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 141 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 148 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 150 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 152 | |
| r: 0:10 | 7m | ||||||
| r91m |
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Workout Graph
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