Massimiliano Bosco v2:00/1:00r...8 row
3,699
Meters
16:00.0
Time
2:09.7
Pace
223
Calories
159
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 107 |
July 10, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 31 | 159 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 156 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 156 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 160 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 161 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 161 | |
| r: 1:00 | 129 | ||||||
| r613 |
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Workout Graph
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