Massimiliano Bosco v1:00/1:00r...5 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
145
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 92 |
July 10, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 30 | 145 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 147 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 144 | |
| r: 1:00 | 168 | ||||||
| r791 |
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Workout Graph
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