Massimiliano Bosco v25c/1:00r...12 row
4,862
Meters
21:24.1
Time
2:12.0
Pace
300
Calories
158
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 33:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 111 |
July 11, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 4,862 | 2:12.0 | 152 | 841 | 31 | 158 | |
| 1:44.8 | 404 | 2:09.7 | 160 | 858 | 33 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:48.7 | 412 | 2:11.9 | 152 | 827 | 30 | 149 | |
| r: 1:00 | 78 | ||||||
| 1:37.9 | 391 | 2:05.1 | 178 | 919 | 31 | 156 | |
| r: 1:00 | 63 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 862 | 30 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 880 | 31 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:48.2 | 410 | 2:11.9 | 152 | 831 | 32 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:44.8 | 403 | 2:10.0 | 159 | 858 | 31 | 161 | |
| r: 1:00 | 92 | ||||||
| 1:45.3 | 405 | 2:10.0 | 159 | 854 | 32 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:08.5 | 414 | 2:35.1 | 94 | 700 | 28 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:44.3 | 403 | 2:09.4 | 162 | 862 | 33 | 163 | |
| r: 1:00 | 96 | ||||||
| 1:47.2 | 409 | 2:11.0 | 156 | 839 | 29 | 161 | |
| r: 1:00 | 42 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 834 | 34 | 163 | |
| r: 1:00 | 103 | ||||||
| r996 |
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Workout Graph
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