Massimiliano Bosco 6013m row
6,013
Meters
28:15.4
Time
2:20.9
Pace
341
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 110 |
July 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.4 | 6,013 | 2:20.9 | 125 | 724 | 341 | 30 | 149 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 31 | 139 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 31 | 148 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 31 | 151 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 30 | 153 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 29 | 152 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 29 | 154 |
| 0:05.6 | 6,013 | 3:35.3 | 35 | 420 | 0 | 0 | 153 |
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Workout Graph
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