Massimiliano Bosco v400m/1:00r...6 row
2,400m
Meters
10:30.9
Time
2:11.4
Pace
144
Calories
145
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 18:30.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 124 |
July 23, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.9 | 2,400m | 2:11.4 | 154 | 830 | 32 | 145 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 32 | 132 | |
| r: 1:00 | 90m | ||||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 31 | 143 | |
| r: 1:00 | 145m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 31 | 143 | |
| r: 1:00 | 145m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 32 | 147 | |
| r: 3:00 | 463m | ||||||
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 35 | 154 | |
| r: 1:00 | 124m | ||||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 35 | 154 | |
| r: 1:00 | 79m | ||||||
| r1,046m |
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Workout Graph
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