Massimiliano Bosco v6:00/2:00r...6 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
142
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 24, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 31 | 142 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 137 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 140 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | 147 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 141 | |
| r: 2:00 | 130m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 143 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 148 | |
| r: 2:00 | 336m | ||||||
| r1,351m |
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