Massimiliano Bosco v0:20/0:10r...8 row
682m
Meters
2:40.0
Time
1:57.3
Pace
42
Calories
146
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 908m |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 142 |
July 24, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 682m | 1:57.3 | 217 | 1046 | 37 | 146 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 126 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 155 | |
| r: 0:10 | 24m | ||||||
| r226m |
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Workout Graph
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