Massimiliano Bosco v0:20/0:10r...8 row
675m
Meters
2:40.0
Time
1:58.5
Pace
42
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 878m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 142 |
July 24, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 675m | 1:58.5 | 210 | 1023 | 37 | 146 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 126 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 139 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 145 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 153 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 153 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 155 | |
| r: 0:10 | 24m | ||||||
| r203m |
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Workout Graph
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