Massimiliano Bosco v3:00/2:00r...5 row
4,436m
Meters
19:00.0
Time
2:08.4
Pace
272
Calories
153
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 120 |
July 25, 2024 06:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,436m | 2:08.4 | 165 | 867 | 31 | 153 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 145 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 31 | 150 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 154 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 157 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 159 | |
| r: 2:00 | 288m | ||||||
| r860m |
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Workout Graph
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