Massimiliano Bosco v400m/1:00r...8 row
3,200m
Meters
15:01.3
Time
2:20.8
Pace
180
Calories
148
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 23:01.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 122 |
July 25, 2024 06:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,200m | 2:20.8 | 125 | 731 | 29 | 148 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 36 | 141 | |
| r: 1:00 | 61m | ||||||
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 28 | 142 | |
| r: 1:00 | 83m | ||||||
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 27 | 145 | |
| r: 1:00 | 100m | ||||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 29 | 146 | |
| r: 1:00 | 86m | ||||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 27 | 153 | |
| r: 1:00 | 39m | ||||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 27 | 151 | |
| r: 1:00 | 107m | ||||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 27 | 152 | |
| r: 1:00 | 52m | ||||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 35 | 157 | |
| r: 1:00 | 15m | ||||||
| r543m |
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Workout Graph
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