Massimiliano Bosco v400m/1:00r...8 row
3,200m
Meters
14:24.4
Time
2:15.0
Pace
186
Calories
147
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 26:24.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 137 |
July 28, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,200m | 2:15.0 | 142 | 788 | 28 | 147 | |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 28 | 144 | |
| r: 1:00 | 124m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 25 | 152 | |
| r: 1:00 | 115m | ||||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 26 | 150 | |
| r: 1:00 | 109m | ||||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | 152 | |
| r: 3:00 | 95m | ||||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 30 | 145 | |
| r: 1:00 | 115m | ||||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 30 | 149 | |
| r: 1:00 | 80m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 29 | 146 | |
| r: 1:00 | 118m | ||||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 30 | 143 | |
| r: 3:00 | 18m | ||||||
| r774m |
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Workout Graph
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