Massimiliano Bosco v1000m/2:00r...6 row
6,000m
Meters
27:02.4
Time
2:15.2
Pace
352
Calories
138
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 39:02.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 111 |
July 29, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.4 | 6,000m | 2:15.2 | 142 | 787 | 31 | 138 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 31 | 121 | |
| r: 2:00 | 397m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 30 | 128 | |
| r: 2:00 | 245m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 32 | 138 | |
| r: 2:00 | 97m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 31 | 141 | |
| r: 2:00 | 315m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 146 | |
| r: 2:00 | 261m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 33 | 154 | |
| r: 2:00 | 246m | ||||||
| r1,561m |
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Workout Graph
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