Massimiliano Bosco 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 114 |
July 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 30 | 141 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 30 | 130 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | 134 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 30 | 145 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 30 | 145 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 31 | 151 |
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Workout Graph
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