Massimiliano Bosco v50c/2:00r...5 row
2,446m
Meters
10:53.0
Time
2:13.4
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:53.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 123 |
July 30, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 2,446m | 2:13.4 | 147 | 806 | 33 | 137 | |
| 4:16.6 | 886m | 2:24.8 | 115 | 696 | 29 | 123 | |
| r: 2:00 | 341m | ||||||
| 3:07.7 | 682m | 2:17.6 | 134 | 762 | 28 | 131 | |
| r: 2:00 | 259m | ||||||
| 1:57.8 | 468m | 2:05.8 | 176 | 904 | 31 | 143 | |
| r: 2:00 | 272m | ||||||
| 1:03.4 | 280m | 1:53.2 | 241 | 1130 | 39 | 150 | |
| r: 2:00 | 306m | ||||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 41 | 142 | |
| r: 2:00 | 290m | ||||||
| r1,468m |
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Workout Graph
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