Massimiliano Bosco 20:00 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 111 |
July 31, 2024 07:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 30 | 138 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 132 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 135 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | 137 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 32 | 143 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 33 | 147 |
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Workout Graph
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