Massimiliano Bosco 3000m row
3,000
Meters
14:03.4
Time
2:20.5
Pace
168
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 113 |
August 03, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 28 | 135 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 29 | 128 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 30 | 130 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 29 | 138 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 27 | 140 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.