Massimiliano Bosco 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 112 |
August 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 25 | 128 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 121 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 127 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 133 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 129 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 | 132 |
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Workout Graph
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