Massimiliano Bosco 20000m row
20,000m
Meters
1:39:30.1
Time
2:29.2
Pace
1095
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 2647 |
| Drag Factor | 129 |
August 13, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.1 | 20,000m | 2:29.2 | 105 | 662 | 26 | 127 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 113 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 24 | 119 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 | 120 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 24 | 124 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 | 127 |
| 4:48.4 | 6,000m | 2:24.2 | 117 | 701 | 26 | 125 |
| 4:45.7 | 7,000m | 2:22.8 | 120 | 713 | 27 | 129 |
| 4:45.2 | 8,000m | 2:22.6 | 121 | 715 | 27 | 133 |
| 4:51.1 | 9,000m | 2:25.5 | 114 | 690 | 27 | 134 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 28 | 132 |
| 5:09.4 | 11,000m | 2:34.7 | 95 | 625 | 26 | 130 |
| 4:54.8 | 12,000m | 2:27.4 | 109 | 676 | 26 | 135 |
| 5:11.3 | 13,000m | 2:35.6 | 93 | 619 | 27 | 127 |
| 5:14.5 | 14,000m | 2:37.2 | 90 | 609 | 28 | 127 |
| 4:59.3 | 15,000m | 2:29.6 | 104 | 659 | 28 | 135 |
| 5:12.9 | 16,000m | 2:36.4 | 91 | 614 | 29 | 125 |
| 5:44.7 | 17,000m | 2:52.3 | 68 | 535 | 26 | 124 |
| 5:10.2 | 18,000m | 2:35.1 | 94 | 622 | 27 | 122 |
| 5:07.6 | 19,000m | 2:33.8 | 96 | 631 | 29 | 125 |
| 4:45.0 | 20,000m | 2:22.5 | 121 | 716 | 28 | 136 |
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Workout Graph
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