Massimiliano Bosco 20000m row
20,000
Meters
1:39:30.1
Time
2:29.2
Pace
1095
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 2647 |
| Drag Factor | 129 |
August 13, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:30.1 | 20,000 | 2:29.2 | 105 | 660 | 1095 | 26 | 127 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 26 | 113 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 24 | 119 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 25 | 120 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 124 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 25 | 127 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 699 | 56 | 26 | 125 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 705 | 56 | 27 | 129 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 706 | 56 | 27 | 133 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 680 | 55 | 27 | 134 |
| 4:49.6 | 10,000 | 2:24.8 | 115 | 696 | 56 | 28 | 132 |
| 5:09.4 | 11,000 | 2:34.7 | 95 | 628 | 54 | 26 | 130 |
| 4:54.8 | 12,000 | 2:27.4 | 109 | 671 | 55 | 26 | 135 |
| 5:11.3 | 13,000 | 2:35.6 | 93 | 624 | 54 | 27 | 127 |
| 5:14.5 | 14,000 | 2:37.2 | 90 | 606 | 53 | 28 | 127 |
| 4:59.3 | 15,000 | 2:29.6 | 104 | 649 | 54 | 28 | 135 |
| 5:12.9 | 16,000 | 2:36.4 | 91 | 609 | 53 | 29 | 125 |
| 5:44.7 | 17,000 | 2:52.3 | 68 | 543 | 52 | 26 | 124 |
| 5:10.2 | 18,000 | 2:35.1 | 94 | 615 | 53 | 27 | 122 |
| 5:07.6 | 19,000 | 2:33.8 | 96 | 620 | 53 | 29 | 125 |
| 4:45.0 | 20,000 | 2:22.5 | 121 | 707 | 56 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.