Massimiliano Bosco 7000m row
7,000m
Meters
32:13.8
Time
2:18.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 130 |
August 29, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 7,000m | 2:18.1 | 133 | 757 | 24 | 136 |
| 6:37.2 | 1,400m | 2:21.8 | 123 | 721 | 25 | 121 |
| 6:29.5 | 2,800m | 2:19.1 | 130 | 747 | 24 | 134 |
| 6:25.4 | 4,200m | 2:17.6 | 134 | 761 | 24 | 138 |
| 6:24.3 | 5,600m | 2:17.2 | 135 | 765 | 23 | 142 |
| 6:17.2 | 7,000m | 2:14.7 | 143 | 792 | 25 | 148 |
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Workout Graph
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