Massimiliano Bosco 10000m row
10,000
Meters
47:10.9
Time
2:21.5
Pace
564
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 104 |
September 10, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.9 | 10,000 | 2:21.5 | 123 | 717 | 564 | 24 | 123 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 25 | 105 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 25 | 113 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 25 | 118 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 24 | 116 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 24 | 124 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 734 | 57 | 24 | 127 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 730 | 57 | 24 | 130 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 736 | 57 | 25 | 132 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 25 | 135 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 766 | 58 | 25 | 139 |
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Workout Graph
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