Massimiliano Bosco 22:17 row
4,018
Meters
22:17.2
Time
2:46.4
Pace
207
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 101 |
December 15, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 4,018 | 2:46.4 | 76 | 561 | 207 | 23 | 98 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 102 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 99 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 97 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 98 |
| 22:17.2 | 415 | 2:45.3 | 77 | 566 | 21 | 23 | 98 |
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Workout Graph
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