Massimiliano Bosco 20:34 row
4,022
Meters
20:34.2
Time
2:33.4
Pace
215
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 102 |
December 18, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 4,022 | 2:33.4 | 97 | 633 | 215 | 25 | 115 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 | 115 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 116 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 114 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 116 |
| 20:34.2 | 108 | 2:38.3 | 88 | 603 | 5 | 20 | 115 |
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