Massimiliano Bosco v1:00/2:00r...5 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
130
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 119 |
December 18, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 29 | 130 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 113 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 131 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 135 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 135 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 137 | |
| r: 2:00 | 322 | ||||||
| r1,567 |
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Workout Graph
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