Massimiliano Bosco v20c/2:00r...5 row
5,084
Meters
23:15.6
Time
2:17.2
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 33:15.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 21, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,084 | 2:17.2 | 135 | 765 | 26 | 139 | |
| 1:40.8 | 351 | 2:23.5 | 118 | 706 | 27 | 124 | |
| r: 2:00 | 341 | ||||||
| 3:04.7 | 676 | 2:16.6 | 137 | 772 | 26 | 136 | |
| r: 2:00 | 312 | ||||||
| 4:22.9 | 989 | 2:12.9 | 149 | 813 | 26 | 143 | |
| r: 2:00 | 202 | ||||||
| 6:31.7 | 1,390 | 2:20.8 | 125 | 730 | 27 | 138 | |
| r: 2:00 | 300 | ||||||
| 7:35.4 | 1,677 | 2:15.7 | 140 | 781 | 28 | 154 | |
| r: 2:00 | 127 | ||||||
| r1,282 |
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Workout Graph
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