Massimiliano Bosco v3:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 112 |
January 24, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 26 | 141 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 131 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 134 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 139 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 148 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 156 | |
| r: 2:00 | 322 | ||||||
| r1,586 |
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Workout Graph
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