Massimiliano Bosco 24:08 row
5,007
Meters
24:08.8
Time
2:24.6
Pace
278
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 108 |
March 07, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.8 | 5,007 | 2:24.6 | 116 | 697 | 278 | 27 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 115 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 126 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 124 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 125 |
| 24:08.7 | 866 | 2:23.5 | 118 | 706 | 48 | 26 | 132 |
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Workout Graph
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