Massimiliano Bosco 23:40 row
5,016
Meters
23:40.6
Time
2:21.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 102 |
March 28, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,016 | 2:21.6 | 123 | 724 | 283 | 28 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 128 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 124 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 126 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 136 |
| 23:40.5 | 802 | 2:17.4 | 135 | 763 | 46 | 29 | 134 |
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Workout Graph
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