Grant Stephens 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
October 04, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 33 | 169 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 33 | 162 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 34 | 168 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 33 | 170 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 34 | 173 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 33 | 172 |
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30:00