Kellie Nelson 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 119 |
May 11, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 109 | 32 | 112 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 32 | 118 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 32 | 116 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 32 | 107 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 32 | 107 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 32 | 112 |
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Workout Graph
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