Kellie Nelson 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 119 |
July 22, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 32 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 32 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 31 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 34 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 31 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 33 |
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Workout Graph
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