Kellie Nelson 5000m row
5,000m
Meters
26:26.2
Time
2:38.6
Pace
263
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
July 05, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000m | 2:38.6 | 88 | 601 | 28 | 104 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 28 | 112 |
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 28 | 105 |
| 5:20.7 | 3,000m | 2:40.3 | 85 | 592 | 28 | 96 |
| 5:26.2 | 4,000m | 2:43.1 | 81 | 577 | 28 | 100 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 28 | 110 |
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Workout Graph
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