Michel Roy v5:00/2:00r...5 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 133 |
March 31, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1178 | 28 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 20 | |||||
| r120 |
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Workout Graph
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