Michel Roy v1:40/0:20r...10 row
4,406
Meters
16:40.0
Time
1:53.4
Pace
311
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,550 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 132 |
January 12, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,406 | 1:53.4 | 239 | 1124 | 28 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 18 | |||||
| r144 |
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Workout Graph
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