Michel Roy 4:00 row
1,006
Meters
4:00.9
Time
1:59.7
Pace
68
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 140 |
March 16, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,006 | 1:59.7 | 204 | 1001 | 68 | 24 |
| 4:00.9 | 1,006 | 1:59.7 | 204 | 1001 | 68 | 24 |
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Workout Graph
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