Michel Roy v1000m/2:00r...6 row
6,000
Meters
22:46.6
Time
1:53.8
Pace
427
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 34:46.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 138 |
March 30, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 6,000 | 1:53.8 | 237 | 1115 | 26 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 37 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 16 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 26 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 38 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 33 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 19 | |||||
| r169 |
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Workout Graph
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