Michel Roy v8:00/3:00r...4 row
5,324
Meters
20:00.0
Time
1:52.6
Pace
384
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 137 |
March 31, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 27 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 27 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 262 | |||||
| r349 |
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Workout Graph
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