Michel Roy v6:00/1:00r...6 row
5,558
Meters
21:00.0
Time
1:53.3
Pace
397
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 133 |
April 07, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558 | 1:53.3 | 240 | 1127 | 28 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 157 | |||||
| r280 |
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Workout Graph
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