Michel Roy 8:44 row
1,016
Meters
8:44.7
Time
4:18.2
Pace
59
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 76 |
April 07, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.7 | 1,016 | 4:18.2 | 20 | 369 | 59 | 27 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 39 | 31 |
| 8:44.7 | 291 | 6:26.0 | 6 | 320 | 20 | 23 |
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Workout Graph
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