Michel Roy v2:30/0:30r...10 row
6,514
Meters
25:00.0
Time
1:55.1
Pace
452
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 140 |
April 13, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,514 | 1:55.1 | 229 | 1089 | 27 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:30 | 18 | |||||
| r195 |
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Workout Graph
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