Michel Roy v500m/2:00r...5 row
3,500
Meters
13:11.2
Time
1:53.0
Pace
251
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 138 |
May 18, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,500 | 1:53.0 | 242 | 1142 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 2:00 | 20 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 26 | |
| r: 2:00 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 30 | |
| r: 2:00 | 21 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 26 | |
| r: 2:00 | 26 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 2:00 | 99 | |||||
| r181 |
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Workout Graph
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