Michel Roy v6:00/2:00r...6 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
306
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 138 |
May 26, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1224 | 29 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 35 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 2:00 | 22 | |||||
| r127 |
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Workout Graph
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