Michel Roy v1:00/1:00r...10 row
2,991
Meters
10:00.0
Time
1:40.3
Pace
249
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 139 |
June 02, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,991 | 1:40.3 | 347 | 1494 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 19 | |||||
| r171 |
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Workout Graph
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